Prawn Spaghetti with Tomato Sauce calories & nutrition
Prawn Spaghetti with Tomato Sauce contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| King Prawns | 80 g | 80 | 0.8 | 0 | 18.2 |
| Tomato Sauce | 100 ml | 65 | 2.5 | 8.5 | 2 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · King Prawns · Tomato Sauce · Cherry Tomatoes · Olive Oil
How does Prawn Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -303 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +341 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +247 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +234 kcal, more protein |
Frequently Asked Questions
Is Prawn Spaghetti with Tomato Sauce healthy?
Yes. With 29g of protein and only 56g of carbs, Prawn Spaghetti with Tomato Sauce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Spaghetti with Tomato Sauce good for weight loss?
Yes. At 478 calories with 29g protein, Prawn Spaghetti with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Spaghetti with Tomato Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Spaghetti with Tomato Sauce?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Olive Oil, King Prawns
How long does it take to burn off Prawn Spaghetti with Tomato Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Spaghetti with Tomato Sauce?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
