Prawn Stir-fry with Noodles and Vegetables calories & nutrition
Prawn Stir-fry with Noodles and Vegetables contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Stir-fry with Noodles and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 7.5 |
| King Prawns | 80 g | 80 | 1 | 1 | 16.5 |
| Sugar Snap Peas | 40 g | 17 | 0.1 | 3 | 1 |
| Green Beans | 30 g | 10 | 0.1 | 2 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Stir-fry Sauce (Soy and Ginger) | 30 ml | 45 | 1 | 8 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · King Prawns · Sugar Snap Peas · Green Beans · Broccoli · Spinach · Stir-fry Sauce (Soy and Ginger) · Vegetable Oil
How does Prawn Stir-fry with Noodles and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +261 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -152 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -292 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +352 kcal, more protein |
Frequently Asked Questions
Is Prawn Stir-fry with Noodles and Vegetables healthy?
Yes. With 28g of protein and only 54g of carbs, Prawn Stir-fry with Noodles and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Stir-fry with Noodles and Vegetables good for weight loss?
Yes. At 467 calories with 28g protein, Prawn Stir-fry with Noodles and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Stir-fry with Noodles and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Stir-fry with Noodles and Vegetables?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Vegetable Oil, King Prawns
How long does it take to burn off Prawn Stir-fry with Noodles and Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Stir-fry with Noodles and Vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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