Prawn Toasts calories & nutrition
Prawn Toasts contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bread | 60 g | 240 | 16 | 20 | 4 |
| Prawn | 30 g | 30 | 0.5 | 1 | 6 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Water Chestnuts | 15 g | 9 | 0.1 | 2 | 0.5 |
| Spring Onions | 10 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bread · Prawn · Sesame Seeds · Water Chestnuts · Spring Onions
How does Prawn Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +508 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +414 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +401 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -133 kcal, more protein |
Frequently Asked Questions
Is Prawn Toasts healthy?
In moderation. Prawn Toasts is calorie-dense at 259 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Toasts good for weight loss?
At 311 calories per serving, Prawn Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Toasts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Toasts?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Fried Bread, Prawn, Sesame Seeds
How long does it take to burn off Prawn Toasts?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Toasts?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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