Prawn Udon Noodles with Chilli Oil calories & nutrition
Prawn Udon Noodles with Chilli Oil contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Udon Noodles with Chilli Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Prawns | 100 g | 100 | 1 | 1 | 22 |
| Chilli Oil/Sauce | 20 g | 180 | 20 | 2 | 1 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Prawns · Chilli Oil/Sauce · Spring Onion · Sesame Seeds
How does Prawn Udon Noodles with Chilli Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +145 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | -133 kcal, less protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +681 kcal, more protein |
| Instant Noodles with Prawns, Egg, and Tripe | 665g | 785 | 48g | +205 kcal, more protein |
Frequently Asked Questions
Is Prawn Udon Noodles with Chilli Oil healthy?
Yes. With 32g of protein and only 62g of carbs, Prawn Udon Noodles with Chilli Oil is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Udon Noodles with Chilli Oil good for weight loss?
Yes. At 580 calories with 32g protein, Prawn Udon Noodles with Chilli Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Udon Noodles with Chilli Oil?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Udon Noodles with Chilli Oil?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Udon Noodles, Chilli Oil/Sauce, Prawns
How long does it take to burn off Prawn Udon Noodles with Chilli Oil?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Udon Noodles with Chilli Oil?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
