Prawn Wonton Soup with Spinach and Edamame calories & nutrition
Prawn Wonton Soup with Spinach and Edamame contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Wonton Soup with Spinach and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawn Wontons | 150 g | 240 | 6 | 32 | 14.5 |
| Prawns | 60 g | 60 | 0.6 | 0.6 | 13 |
| Spinach | 50 g | 12 | 0.2 | 0.7 | 1.4 |
| Edamame beans | 30 g | 36 | 1.5 | 2.1 | 3.5 |
| Mushrooms | 40 g | 9 | 0.1 | 0.1 | 1.2 |
| Clear Broth | 250 ml | 45 | 2.5 | 2.5 | 3.1 |
| Crushed Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawn Wontons · Prawns · Spinach · Edamame beans · Mushrooms · Clear Broth · Crushed Peanuts
How does Prawn Wonton Soup with Spinach and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +269 kcal, less protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +176 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -144 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -284 kcal, less protein |
Frequently Asked Questions
Is Prawn Wonton Soup with Spinach and Edamame healthy?
Yes. With 39g of protein and only 40g of carbs, Prawn Wonton Soup with Spinach and Edamame is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Wonton Soup with Spinach and Edamame good for weight loss?
Yes. At 459 calories with 39g protein, Prawn Wonton Soup with Spinach and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Wonton Soup with Spinach and Edamame?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Wonton Soup with Spinach and Edamame?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Prawn Wontons, Prawns, Crushed Peanuts
How long does it take to burn off Prawn Wonton Soup with Spinach and Edamame?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Wonton Soup with Spinach and Edamame?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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