Prawn and Avocado Salad calories & nutrition
Prawn and Avocado Salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 43g fat, 23g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1 | 1 | 20 |
| Seafood Sauce | 50 ml | 250 | 27 | 5 | 1 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Green Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Lime | 50 g | 15 | 0 | 5 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Seafood Sauce · Avocado · Green Lettuce · Red Lettuce · Lime · Cucumber · Cherry Tomato
How does Prawn and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +281 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +187 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +174 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -360 kcal, less protein |
Frequently Asked Questions
Is Prawn and Avocado Salad healthy?
In moderation. Prawn and Avocado Salad is calorie-dense at 142 kcal/100 g. With 23g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Avocado Salad good for weight loss?
Yes. At 538 calories with 23g protein, Prawn and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Avocado Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Avocado Salad?
- Macro split: fat 72%, carbs 17%, protein 11%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Seafood Sauce, Avocado, Prawns
How long does it take to burn off Prawn and Avocado Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Avocado Salad?
- kcal: 27% of daily intake
- Fat: 61% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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