Prawn and Avocado Salad with Marie Rose Sauce calories & nutrition
Prawn and Avocado Salad with Marie Rose Sauce contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 45g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Avocado Salad with Marie Rose Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Prawns | 100 g | 100 | 1 | 0 | 22 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Prawns · Mayonnaise · Ketchup
How does Prawn and Avocado Salad with Marie Rose Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -384 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +260 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +166 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +153 kcal, more protein |
Frequently Asked Questions
Is Prawn and Avocado Salad with Marie Rose Sauce healthy?
In moderation. Prawn and Avocado Salad with Marie Rose Sauce is calorie-dense at 189 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Avocado Salad with Marie Rose Sauce good for weight loss?
Yes. At 559 calories with 26g protein, Prawn and Avocado Salad with Marie Rose Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Avocado Salad with Marie Rose Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Avocado Salad with Marie Rose Sauce?
- Macro split: fat 72%, carbs 13%, protein 15%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Avocado, Mayonnaise, Prawns
How long does it take to burn off Prawn and Avocado Salad with Marie Rose Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Avocado Salad with Marie Rose Sauce?
- kcal: 28% of daily intake
- Fat: 64% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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