Prawn and Avocado Salad with Rice and Olives calories & nutrition
Prawn and Avocado Salad with Rice and Olives contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Avocado Salad with Rice and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Prawns | 100 g | 100 | 1.5 | 0.5 | 21 |
| White Rice | 80 g | 104 | 0.2 | 22.5 | 2.2 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Mixed Olives | 30 g | 45 | 4.5 | 0.5 | 0.3 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Chilli Sauce | 10 ml | 12 | 0.1 | 2.5 | 0.2 |
| Feta Cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
| Fresh Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Prawns · White Rice · Avocado · Cherry Tomatoes · Mixed Olives · Mayonnaise · Chilli Sauce · Feta Cheese · Fresh Coriander
How does Prawn and Avocado Salad with Rice and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +231 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -182 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -322 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +322 kcal, more protein |
Frequently Asked Questions
Is Prawn and Avocado Salad with Rice and Olives healthy?
In moderation. Prawn and Avocado Salad with Rice and Olives is calorie-dense at 134 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Avocado Salad with Rice and Olives good for weight loss?
Yes. At 497 calories with 27g protein, Prawn and Avocado Salad with Rice and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Avocado Salad with Rice and Olives?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Avocado Salad with Rice and Olives?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Mayonnaise, Cooked Prawns
How long does it take to burn off Prawn and Avocado Salad with Rice and Olives?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Avocado Salad with Rice and Olives?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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