Prawn and Avocado Sushi Roll calories & nutrition
Prawn and Avocado Sushi Roll contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Avocado Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Prawns | 40 g | 38 | 0.4 | 0.4 | 8.2 |
| Avocado | 20 g | 32 | 2.9 | 1.7 | 0.4 |
| Nori Seaweed | 3 g | 9 | 0.1 | 1.3 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Prawns · Avocado · Nori Seaweed
How does Prawn and Avocado Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +610 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +516 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +503 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -31 kcal, more protein |
Frequently Asked Questions
Is Prawn and Avocado Sushi Roll healthy?
Yes. With 13g of protein and only 32g of carbs, Prawn and Avocado Sushi Roll is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Avocado Sushi Roll good for weight loss?
At 209 calories per serving, Prawn and Avocado Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Avocado Sushi Roll?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Avocado Sushi Roll?
- Macro split: fat 16%, carbs 60%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Prawns, Avocado
How long does it take to burn off Prawn and Avocado Sushi Roll?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Avocado Sushi Roll?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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