Prawn and Cherry Tomato Spaghetti calories & nutrition
Prawn and Cherry Tomato Spaghetti contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Cherry Tomato Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 189 | 0.8 | 37.5 | 6.5 |
| King Prawns | 60 g | 60 | 0.6 | 0.5 | 13.2 |
| Cherry Tomatoes | 50 g | 11 | 0.1 | 1.9 | 0.5 |
| Olive Oil Sauce | 15 ml | 125 | 13.5 | 0.5 | 0.2 |
| Fresh Basil | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · King Prawns · Cherry Tomatoes · Olive Oil Sauce · Fresh Basil
How does Prawn and Cherry Tomato Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -211 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +433 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +339 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +326 kcal, more protein |
Frequently Asked Questions
Is Prawn and Cherry Tomato Spaghetti healthy?
Yes. With 20g of protein and only 40g of carbs, Prawn and Cherry Tomato Spaghetti is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn and Cherry Tomato Spaghetti good for weight loss?
Yes. At 386 calories with 20g protein, Prawn and Cherry Tomato Spaghetti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Cherry Tomato Spaghetti?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Cherry Tomato Spaghetti?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil Sauce, King Prawns
How long does it take to burn off Prawn and Cherry Tomato Spaghetti?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Cherry Tomato Spaghetti?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
