Prawn and Chicken Curry with Rice and Vegetables calories & nutrition
Prawn and Chicken Curry with Rice and Vegetables contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Chicken Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 120 | 2 | 1 | 24.5 |
| Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Garden Peas | 60 g | 48 | 0.5 | 7 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 1 | 1.2 |
| Curry Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Chicken Thigh · White Rice · Garden Peas · Carrots · Broccoli · Curry Sauce
How does Prawn and Chicken Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +13 kcal, less protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | -80 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -400 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -540 kcal, less protein |
Frequently Asked Questions
Is Prawn and Chicken Curry with Rice and Vegetables healthy?
In moderation. Prawn and Chicken Curry with Rice and Vegetables is calorie-dense at 130 kcal/100 g. With 64g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Chicken Curry with Rice and Vegetables good for weight loss?
At 715 calories per serving, Prawn and Chicken Curry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Chicken Curry with Rice and Vegetables?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Chicken Curry with Rice and Vegetables?
- Macro split: fat 29%, carbs 34%, protein 37%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Prawns
How long does it take to burn off Prawn and Chicken Curry with Rice and Vegetables?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Chicken Curry with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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