Prawn and Chicken Salad with Dressing calories & nutrition
Prawn and Chicken Salad with Dressing contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Chicken Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 120 | 1.5 | 0 | 25.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Salad Dressing | 30 ml | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Chicken Breast · Broccoli · Salad Dressing
How does Prawn and Chicken Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +417 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +323 kcal, less protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +310 kcal, less protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -224 kcal, less protein |
Frequently Asked Questions
Is Prawn and Chicken Salad with Dressing healthy?
Yes. With 59g of protein and only 8g of carbs, Prawn and Chicken Salad with Dressing is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Chicken Salad with Dressing good for weight loss?
Yes. At 402 calories with 59g protein, Prawn and Chicken Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Chicken Salad with Dressing?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Chicken Salad with Dressing?
- Macro split: fat 32%, carbs 8%, protein 60%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Prawns, Salad Dressing
How long does it take to burn off Prawn and Chicken Salad with Dressing?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Chicken Salad with Dressing?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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