Prawn and Edamame Noodle Stir-fry calories & nutrition
Prawn and Edamame Noodle Stir-fry contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Edamame Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 180 g | 248 | 2 | 48 | 9.5 |
| King prawns | 100 g | 100 | 1 | 1 | 21.7 |
| Edamame beans | 60 g | 73 | 3.1 | 3.2 | 8.1 |
| Mangetout | 40 g | 13 | 0.1 | 1.3 | 1.7 |
| Soy and ginger stir-fry sauce | 50 ml | 65 | 2.5 | 9.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · King prawns · Edamame beans · Mangetout · Soy and ginger stir-fry sauce
How does Prawn and Edamame Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -324 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +320 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +226 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +213 kcal, more protein |
Frequently Asked Questions
Is Prawn and Edamame Noodle Stir-fry healthy?
Yes. With 42g of protein and only 63g of carbs, Prawn and Edamame Noodle Stir-fry is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Edamame Noodle Stir-fry good for weight loss?
Yes. At 499 calories with 42g protein, Prawn and Edamame Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Edamame Noodle Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Edamame Noodle Stir-fry?
- Macro split: fat 16%, carbs 51%, protein 33%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Egg noodles, King prawns, Edamame beans
How long does it take to burn off Prawn and Edamame Noodle Stir-fry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Edamame Noodle Stir-fry?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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