Prawn and Egg Pasta Salad with Guacamole calories & nutrition
Prawn and Egg Pasta Salad with Guacamole contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Egg Pasta Salad with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Prawns | 60 g | 93 | 3 | 1 | 15.5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Penne Pasta | 40 g | 63 | 0.4 | 12.5 | 2.3 |
| Guacamole | 45 g | 72 | 6.5 | 3.8 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Feta Cheese Crumbles | 10 g | 26 | 2.1 | 0.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Prawns · Hard Boiled Egg · Penne Pasta · Guacamole · Cucumber · Cherry Tomatoes · Mixed Salad Greens · Feta Cheese Crumbles
How does Prawn and Egg Pasta Salad with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +378 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -35 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -175 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +469 kcal, more protein |
Frequently Asked Questions
Is Prawn and Egg Pasta Salad with Guacamole healthy?
Yes. With 27g of protein and only 22g of carbs, Prawn and Egg Pasta Salad with Guacamole is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Egg Pasta Salad with Guacamole good for weight loss?
Yes. At 350 calories with 27g protein, Prawn and Egg Pasta Salad with Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Egg Pasta Salad with Guacamole?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Egg Pasta Salad with Guacamole?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled Prawns, Hard Boiled Egg, Guacamole
How long does it take to burn off Prawn and Egg Pasta Salad with Guacamole?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Egg Pasta Salad with Guacamole?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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