Prawn and Feta Garden Salad calories & nutrition
Prawn and Feta Garden Salad contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 6g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Feta Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 60 g | 60 | 0.8 | 0 | 13.2 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Feta Cheese · Red Onion · Vinaigrette Dressing
How does Prawn and Feta Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +522 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +429 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +109 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -31 kcal, less protein |
Frequently Asked Questions
Is Prawn and Feta Garden Salad healthy?
In moderation. Prawn and Feta Garden Salad is calorie-dense at 90 kcal/100 g. With 18g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Feta Garden Salad good for weight loss?
Yes. At 206 calories with 18g protein, Prawn and Feta Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Feta Garden Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Feta Garden Salad?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, King Prawns, Feta Cheese
How long does it take to burn off Prawn and Feta Garden Salad?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Feta Garden Salad?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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