Prawn and Glass Noodle Stir-fry calories & nutrition
Prawn and Glass Noodle Stir-fry contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Glass Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles (mung bean) | 150 g | 180 | 0.2 | 44 | 0.5 |
| King prawns | 80 g | 84 | 0.8 | 0.2 | 19 |
| Chinese cabbage (Napa) | 100 g | 13 | 0.2 | 2.2 | 1.1 |
| Scrambled egg | 40 g | 62 | 4.4 | 0.4 | 5.2 |
| Enoki mushrooms | 30 g | 11 | 0.1 | 2.3 | 0.8 |
| Stir-fry sauce (soy and sesame oil based) | 30 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles (mung bean) · King prawns · Chinese cabbage (Napa) · Scrambled egg · Enoki mushrooms · Stir-fry sauce (soy and sesame oil based)
How does Prawn and Glass Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -240 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +404 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +310 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +297 kcal, more protein |
Frequently Asked Questions
Is Prawn and Glass Noodle Stir-fry healthy?
Yes. With 28g of protein and only 53g of carbs, Prawn and Glass Noodle Stir-fry is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Glass Noodle Stir-fry good for weight loss?
Yes. At 415 calories with 28g protein, Prawn and Glass Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Glass Noodle Stir-fry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Glass Noodle Stir-fry?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Glass noodles (mung bean), King prawns, Stir-fry sauce (soy and sesame oil based)
How long does it take to burn off Prawn and Glass Noodle Stir-fry?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Glass Noodle Stir-fry?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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