Prawn and Kale Stir-fry calories & nutrition
Prawn and Kale Stir-fry contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Kale Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| King Prawns | 120 g | 120 | 1.2 | 1.1 | 26.2 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · King Prawns · Carrots · Bean Sprouts · Cabbage · Vegetable Oil
How does Prawn and Kale Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +374 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +281 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -39 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -179 kcal, less protein |
Frequently Asked Questions
Is Prawn and Kale Stir-fry healthy?
Yes. With 33g of protein and only 21g of carbs, Prawn and Kale Stir-fry is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Kale Stir-fry good for weight loss?
Yes. At 354 calories with 33g protein, Prawn and Kale Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Kale Stir-fry?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Kale Stir-fry?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, King Prawns, Kale
How long does it take to burn off Prawn and Kale Stir-fry?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Kale Stir-fry?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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