Prawn and Mango Salad with Seeds and Walnuts calories & nutrition
Prawn and Mango Salad with Seeds and Walnuts contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mango Salad with Seeds and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked King Prawns | 120 g | 120 | 1.2 | 0.5 | 26.8 |
| Mango Chunks | 60 g | 36 | 0.2 | 9 | 0.5 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 1 |
| Sun-dried Tomatoes in Oil | 30 g | 64 | 4.2 | 4.3 | 2.2 |
| Walnut Halves | 15 g | 102 | 10.2 | 1 | 2.2 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 0.6 | 0.9 |
| Pickled Red Onion | 20 g | 12 | 0 | 2.5 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked King Prawns · Mango Chunks · Mixed Salad Leaves · Sun-dried Tomatoes in Oil · Walnut Halves · Pumpkin Seeds · Sesame Seeds · Pickled Red Onion · Vinaigrette Dressing
How does Prawn and Mango Salad with Seeds and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +232 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -181 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -321 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +323 kcal, more protein |
Frequently Asked Questions
Is Prawn and Mango Salad with Seeds and Walnuts healthy?
In moderation. Prawn and Mango Salad with Seeds and Walnuts is calorie-dense at 153 kcal/100 g. With 37g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Mango Salad with Seeds and Walnuts good for weight loss?
Yes. At 496 calories with 37g protein, Prawn and Mango Salad with Seeds and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mango Salad with Seeds and Walnuts?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mango Salad with Seeds and Walnuts?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked King Prawns, Walnut Halves, Vinaigrette Dressing
How long does it take to burn off Prawn and Mango Salad with Seeds and Walnuts?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mango Salad with Seeds and Walnuts?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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