Prawn and Mayonnaise Roll calories & nutrition
Prawn and Mayonnaise Roll contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mayonnaise Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusty bread roll | 100 g | 265 | 2 | 50 | 9 |
| Prawns | 80 g | 80 | 1 | 1 | 17 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusty bread roll · Prawns · Mayonnaise · Lettuce
How does Prawn and Mayonnaise Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +170 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -243 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -383 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +261 kcal, more protein |
Frequently Asked Questions
Is Prawn and Mayonnaise Roll healthy?
Yes. With 26g of protein and only 53g of carbs, Prawn and Mayonnaise Roll is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn and Mayonnaise Roll good for weight loss?
Yes. At 558 calories with 26g protein, Prawn and Mayonnaise Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mayonnaise Roll?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mayonnaise Roll?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Crusty bread roll, Mayonnaise, Prawns
How long does it take to burn off Prawn and Mayonnaise Roll?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mayonnaise Roll?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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