Prawn and Mixed Leaf Salad calories & nutrition
Prawn and Mixed Leaf Salad contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mixed Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 110 | 1.5 | 0.5 | 23.5 |
| Mixed Salad Leaves (Spinach, Chard, Lambs Lettuce) | 50 g | 12 | 0.2 | 1 | 1.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Grapes | 30 g | 20 | 0.1 | 5 | 0.2 |
| Beetroot (shredded) | 20 g | 9 | 0 | 2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Mixed Salad Leaves (Spinach, Chard, Lambs Lettuce) · Radish · Cherry Tomatoes · Grapes · Beetroot (shredded) · Vinaigrette Dressing
How does Prawn and Mixed Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +497 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +84 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -56 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +588 kcal, more protein |
Frequently Asked Questions
Is Prawn and Mixed Leaf Salad healthy?
Yes. With 26g of protein and only 12g of carbs, Prawn and Mixed Leaf Salad is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Mixed Leaf Salad good for weight loss?
Yes. At 231 calories with 26g protein, Prawn and Mixed Leaf Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mixed Leaf Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mixed Leaf Salad?
- Macro split: fat 35%, carbs 21%, protein 44%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: King Prawns, Vinaigrette Dressing, Grapes
How long does it take to burn off Prawn and Mixed Leaf Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mixed Leaf Salad?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
