Prawn and Mixed Salad calories & nutrition
Prawn and Mixed Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1.5 | 1 | 20 |
| Mayonnaise-based dressing | 30 ml | 180 | 20 | 2 | 0.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.1 | 2.8 | 0.4 |
| Carrot ribbons | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black sesame seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Mayonnaise-based dressing · Lettuce · Cucumber · Cherry Tomatoes · Sweetcorn · Carrot ribbons · Black sesame seeds
How does Prawn and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +390 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | +112 kcal, more protein |
| Fish and Tofu Soup with Prawn Paste | 1477g | 1078 | 118g | +743 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +926 kcal, more protein |
Frequently Asked Questions
Is Prawn and Mixed Salad healthy?
In moderation. Prawn and Mixed Salad is calorie-dense at 117 kcal/100 g. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Mixed Salad good for weight loss?
Yes. At 335 calories with 22g protein, Prawn and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mixed Salad?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mixed Salad?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based dressing, Prawns, Sweetcorn
How long does it take to burn off Prawn and Mixed Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mixed Salad?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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