Prawn and Mixed Salad calories & nutrition

One serving of Prawn and Mixed Salad is about 335 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 13 g, protein 22 g. Key ingredients: Prawns, Mayonnaise-based dressing, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Prawns	100 g	100	1.5	1	20
Mayonnaise-based dressing	30 ml	180	20	2	0.5
Lettuce	50 g	8	0.1	1.5	0.5
Cucumber	40 g	6	0.1	1.2	0.2
Cherry Tomatoes	20 g	4	0.1	0.8	0.2
Sweetcorn	15 g	13	0.1	2.8	0.4
Carrot ribbons	30 g	12	0.1	2.8	0.3
Black sesame seeds	2 g	12	1	0.5	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Prawns · Mayonnaise-based dressing · Lettuce · Cucumber · Cherry Tomatoes · Sweetcorn · Carrot ribbons · Black sesame seeds

Deeper insights

• Macro split: fat 62%, carbs 15%, protein 23%
• Energy density: 117 kcal/100 g (low)
• Top calorie contributors: Mayonnaise-based dressing, Prawns, Sweetcorn

Burning these calories

• Jogging: ~41 min
• Cycling: ~42 min
• Walking: ~82 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 6% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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