Prawn and Mixed Vegetable Salad calories & nutrition
Prawn and Mixed Vegetable Salad contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Prawns | 100 g | 99 | 1 | 0 | 22.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Kimchi | 30 g | 10 | 0.2 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Prawns · Cucumber · Lettuce · Cherry Tomatoes · Beetroot · Mayonnaise · Kimchi
How does Prawn and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +438 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +345 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +25 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -115 kcal, less protein |
Frequently Asked Questions
Is Prawn and Mixed Vegetable Salad healthy?
In moderation. Prawn and Mixed Vegetable Salad is calorie-dense at 81 kcal/100 g. With 25g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Mixed Vegetable Salad good for weight loss?
Yes. At 290 calories with 25g protein, Prawn and Mixed Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mixed Vegetable Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mixed Vegetable Salad?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cooked Prawns, Beetroot
How long does it take to burn off Prawn and Mixed Vegetable Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mixed Vegetable Salad?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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