Prawn and Mixed Vegetable Salad with Breadsticks calories & nutrition
Prawn and Mixed Vegetable Salad with Breadsticks contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mixed Vegetable Salad with Breadsticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 80 g | 84 | 1 | 1 | 18 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Padrón Peppers | 40 g | 15 | 0.2 | 2.5 | 0.8 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Breadsticks | 30 g | 123 | 3 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Mixed Salad Leaves · Cucumber · Tomato · Padrón Peppers · Sweetcorn · Red Onion · Green Olives · Creamy Dressing · Breadsticks
How does Prawn and Mixed Vegetable Salad with Breadsticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +307 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -106 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -246 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +398 kcal, more protein |
Frequently Asked Questions
Is Prawn and Mixed Vegetable Salad with Breadsticks healthy?
Yes. With 26g of protein and only 34g of carbs, Prawn and Mixed Vegetable Salad with Breadsticks is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Mixed Vegetable Salad with Breadsticks good for weight loss?
Yes. At 421 calories with 26g protein, Prawn and Mixed Vegetable Salad with Breadsticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Mixed Vegetable Salad with Breadsticks?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mixed Vegetable Salad with Breadsticks?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Breadsticks, King Prawns
How long does it take to burn off Prawn and Mixed Vegetable Salad with Breadsticks?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mixed Vegetable Salad with Breadsticks?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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