Prawn and Mushroom Aglio Olio Pasta calories & nutrition
Prawn and Mushroom Aglio Olio Pasta contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Mushroom Aglio Olio Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Spaghetti/Linguine) | 150 g | 220 | 2 | 45 | 8 |
| Prawns | 80 g | 80 | 1 | 1 | 17 |
| Shimeji Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Garlic Oil Sauce | 40 ml | 360 | 40 | 0 | 0 |
| Chili Flakes | 1 g | 5 | 0 | 1 | 0 |
| Parsley (Garnish) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Spaghetti/Linguine) · Prawns · Shimeji Mushrooms · Cherry Tomatoes · Garlic Oil Sauce · Chili Flakes · Parsley (Garnish)
How does Prawn and Mushroom Aglio Olio Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +133 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +39 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +26 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -508 kcal, less protein |
Frequently Asked Questions
Is Prawn and Mushroom Aglio Olio Pasta healthy?
In moderation. Prawn and Mushroom Aglio Olio Pasta is calorie-dense at 194 kcal/100 g. With 27g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Mushroom Aglio Olio Pasta good for weight loss?
At 686 calories per serving, Prawn and Mushroom Aglio Olio Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Mushroom Aglio Olio Pasta?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Mushroom Aglio Olio Pasta?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Garlic Oil Sauce, Pasta (Spaghetti/Linguine), Prawns
How long does it take to burn off Prawn and Mushroom Aglio Olio Pasta?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Mushroom Aglio Olio Pasta?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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