Prawn and Parmesan Salad with Stuffed Peppers calories & nutrition
Prawn and Parmesan Salad with Stuffed Peppers contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 47g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Parmesan Salad with Stuffed Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 80 g | 84 | 1 | 0 | 18.8 |
| Parmesan Cheese Shavings | 40 g | 160 | 11.2 | 1.6 | 13.2 |
| Cream Cheese Stuffed Peppers | 60 g | 110 | 9 | 5 | 2.2 |
| Mozzarella Pearls with Pesto | 30 g | 85 | 6.5 | 0.6 | 6 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Walnuts | 15 g | 102 | 10.2 | 1 | 2.2 |
| Creamy Dressing | 20 ml | 90 | 9.2 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Parmesan Cheese Shavings · Cream Cheese Stuffed Peppers · Mozzarella Pearls with Pesto · Mixed Salad Leaves · Cherry Tomatoes · Red Onion · Walnuts · Creamy Dressing
How does Prawn and Parmesan Salad with Stuffed Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +72 kcal, less protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -341 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -481 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +163 kcal, more protein |
Frequently Asked Questions
Is Prawn and Parmesan Salad with Stuffed Peppers healthy?
In moderation. Prawn and Parmesan Salad with Stuffed Peppers is calorie-dense at 177 kcal/100 g. With 44g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Parmesan Salad with Stuffed Peppers good for weight loss?
At 656 calories per serving, Prawn and Parmesan Salad with Stuffed Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Parmesan Salad with Stuffed Peppers?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Parmesan Salad with Stuffed Peppers?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Parmesan Cheese Shavings, Cream Cheese Stuffed Peppers, Walnuts
How long does it take to burn off Prawn and Parmesan Salad with Stuffed Peppers?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Parmesan Salad with Stuffed Peppers?
- kcal: 33% of daily intake
- Fat: 68% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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