Prawn and Pasta Salad calories & nutrition
Prawn and Pasta Salad contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 120 g | 180 | 1.5 | 35 | 6 |
| Mayonnaise Dressing | 60 g | 390 | 42 | 3 | 0.5 |
| Cooked Prawns | 50 g | 45 | 0.5 | 0.5 | 10 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweetcorn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Iceberg Lettuce | 20 g | 3 | 0.05 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Mayonnaise Dressing · Cooked Prawns · Shredded Carrots · Sweetcorn · Cucumber · Iceberg Lettuce
How does Prawn and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +59 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | -219 kcal, more protein |
| Fish and Tofu Soup with Prawn Paste | 1477g | 1078 | 118g | +412 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +595 kcal, more protein |
Frequently Asked Questions
Is Prawn and Pasta Salad healthy?
In moderation. Prawn and Pasta Salad is calorie-dense at 196 kcal/100 g. With 18g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Pasta Salad good for weight loss?
At 666 calories per serving, Prawn and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Pasta Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Pasta Salad?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Penne Pasta, Cooked Prawns
How long does it take to burn off Prawn and Pasta Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Pasta Salad?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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