Prawn and Pasta Salad calories & nutrition

One serving of Prawn and Pasta Salad is about 666 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 50 g, protein 18 g. Key ingredients: Penne Pasta, Mayonnaise Dressing, Cooked Prawns.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne Pasta	120 g	180	1.5	35	6
Mayonnaise Dressing	60 g	390	42	3	0.5
Cooked Prawns	50 g	45	0.5	0.5	10
Shredded Carrots	40 g	16	0.1	3.8	0.4
Sweetcorn	30 g	29	0.3	6.3	0.9
Cucumber	20 g	3	0.05	0.6	0.1
Iceberg Lettuce	20 g	3	0.05	0.6	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne Pasta · Mayonnaise Dressing · Cooked Prawns · Shredded Carrots · Sweetcorn · Cucumber · Iceberg Lettuce

Deeper insights

• Macro split: fat 60%, carbs 30%, protein 10%
• Energy density: 196 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise Dressing, Penne Pasta, Cooked Prawns

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 25% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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