Prawn and Red Onion Salad with Avocado Dressing calories & nutrition
Prawn and Red Onion Salad with Avocado Dressing contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Red Onion Salad with Avocado Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 80 g | 84 | 1 | 0 | 18.8 |
| Red Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Avocado Dressing | 20 ml | 45 | 4.5 | 1 | 0.4 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Red Onion · Cucumber · Green Olives · Tomato · Avocado Dressing · Green Bell Pepper
How does Prawn and Red Onion Salad with Avocado Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +542 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +449 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +129 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -11 kcal, less protein |
Frequently Asked Questions
Is Prawn and Red Onion Salad with Avocado Dressing healthy?
Yes. With 21g of protein and only 9g of carbs, Prawn and Red Onion Salad with Avocado Dressing is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Red Onion Salad with Avocado Dressing good for weight loss?
Yes. At 186 calories with 21g protein, Prawn and Red Onion Salad with Avocado Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Red Onion Salad with Avocado Dressing?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Red Onion Salad with Avocado Dressing?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: King Prawns, Avocado Dressing, Green Olives
How long does it take to burn off Prawn and Red Onion Salad with Avocado Dressing?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Red Onion Salad with Avocado Dressing?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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