Prawn and Salmon Paste on Seeded Bread calories & nutrition
Prawn and Salmon Paste on Seeded Bread contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Salmon Paste on Seeded Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 90 g | 225 | 4.5 | 36 | 9 |
| Butter | 15 g | 111 | 12 | 0 | 0 |
| Cooked Prawns | 100 g | 100 | 1.5 | 0 | 21 |
| Salmon Paste | 50 g | 100 | 7 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Butter · Cooked Prawns · Salmon Paste
How does Prawn and Salmon Paste on Seeded Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +283 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +189 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +176 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -358 kcal, less protein |
Frequently Asked Questions
Is Prawn and Salmon Paste on Seeded Bread healthy?
Yes. With 37g of protein and only 38g of carbs, Prawn and Salmon Paste on Seeded Bread is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn and Salmon Paste on Seeded Bread good for weight loss?
Yes. At 536 calories with 37g protein, Prawn and Salmon Paste on Seeded Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Salmon Paste on Seeded Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Salmon Paste on Seeded Bread?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Seeded Bread, Butter, Cooked Prawns
How long does it take to burn off Prawn and Salmon Paste on Seeded Bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Salmon Paste on Seeded Bread?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
