Prawn and Salmon Poke Bowl with Beetroot Couscous calories & nutrition
Prawn and Salmon Poke Bowl with Beetroot Couscous contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Salmon Poke Bowl with Beetroot Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked King Prawn | 30 g | 35 | 0.5 | 0.5 | 7 |
| Sesame Crusted Salmon | 60 g | 145 | 9 | 1 | 15 |
| Beetroot Couscous | 80 g | 115 | 1.5 | 21 | 4.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled Beetroot | 40 g | 25 | 0.1 | 5 | 1 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
| Tahini Dressing | 30 ml | 125 | 11 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked King Prawn · Sesame Crusted Salmon · Beetroot Couscous · Cucumber · Cherry Tomatoes · Pickled Beetroot · Mixed Salad Leaves · Tahini Dressing
How does Prawn and Salmon Poke Bowl with Beetroot Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +265 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -148 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -288 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +356 kcal, more protein |
Frequently Asked Questions
Is Prawn and Salmon Poke Bowl with Beetroot Couscous healthy?
Yes. With 31g of protein and only 35g of carbs, Prawn and Salmon Poke Bowl with Beetroot Couscous is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Salmon Poke Bowl with Beetroot Couscous good for weight loss?
Yes. At 463 calories with 31g protein, Prawn and Salmon Poke Bowl with Beetroot Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Salmon Poke Bowl with Beetroot Couscous?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Salmon Poke Bowl with Beetroot Couscous?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sesame Crusted Salmon, Tahini Dressing, Beetroot Couscous
How long does it take to burn off Prawn and Salmon Poke Bowl with Beetroot Couscous?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Salmon Poke Bowl with Beetroot Couscous?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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