Prawn and Shell Pasta in Cream Sauce calories & nutrition
Prawn and Shell Pasta in Cream Sauce contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Shell Pasta in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Prawns | 80 g | 80 | 1 | 0 | 17 |
| Cream Sauce | 100 ml | 250 | 22 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie Pasta · Cooked Prawns · Cream Sauce
How does Prawn and Shell Pasta in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -380 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +264 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +170 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +157 kcal, more protein |
Frequently Asked Questions
Is Prawn and Shell Pasta in Cream Sauce healthy?
Yes. With 28g of protein and only 53g of carbs, Prawn and Shell Pasta in Cream Sauce is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn and Shell Pasta in Cream Sauce good for weight loss?
Yes. At 555 calories with 28g protein, Prawn and Shell Pasta in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Shell Pasta in Cream Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Shell Pasta in Cream Sauce?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Conchiglie Pasta, Cooked Prawns
How long does it take to burn off Prawn and Shell Pasta in Cream Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Shell Pasta in Cream Sauce?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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