Prawn and Smoked Salmon Salad calories & nutrition
Prawn and Smoked Salmon Salad contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Smoked Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 80 g | 76 | 0.8 | 0.8 | 16 |
| Smoked Salmon | 70 g | 126 | 5.6 | 0 | 19.6 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Seafood Sauce | 30 ml | 75 | 7.5 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Smoked Salmon · Lettuce · Cucumber · Cherry Tomatoes · Seafood Sauce
How does Prawn and Smoked Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +531 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +437 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +424 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -110 kcal, less protein |
Frequently Asked Questions
Is Prawn and Smoked Salmon Salad healthy?
Yes. With 36g of protein and only 5g of carbs, Prawn and Smoked Salmon Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Smoked Salmon Salad good for weight loss?
Yes. At 288 calories with 36g protein, Prawn and Smoked Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Smoked Salmon Salad?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Smoked Salmon Salad?
- Macro split: fat 44%, carbs 7%, protein 49%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Prawns, Seafood Sauce
How long does it take to burn off Prawn and Smoked Salmon Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Smoked Salmon Salad?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 2% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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