Prawn and Tofu Stir-fry with Rice calories & nutrition
Prawn and Tofu Stir-fry with Rice contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Tofu Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| King Prawns | 120 g | 120 | 1.5 | 1 | 25.5 |
| Fried Tofu | 80 g | 150 | 9 | 3 | 14 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 2.5 |
| Sriracha Sauce | 20 ml | 20 | 0 | 4.5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · King Prawns · Fried Tofu · Chickpeas · Sriracha Sauce · Cooking Oil
How does Prawn and Tofu Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +104 kcal, less protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +11 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -309 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -449 kcal, less protein |
Frequently Asked Questions
Is Prawn and Tofu Stir-fry with Rice healthy?
In moderation. Prawn and Tofu Stir-fry with Rice is calorie-dense at 152 kcal/100 g. With 46g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Tofu Stir-fry with Rice good for weight loss?
At 624 calories per serving, Prawn and Tofu Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Tofu Stir-fry with Rice?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Tofu Stir-fry with Rice?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Tofu, King Prawns
How long does it take to burn off Prawn and Tofu Stir-fry with Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Tofu Stir-fry with Rice?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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