Prawn and Vegetable Curry calories & nutrition
Prawn and Vegetable Curry contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Curry Sauce (Tomato and Coconut based) | 250 ml | 325 | 25 | 20 | 5 |
| Onions | 50 g | 20 | 0 | 4.5 | 0.5 |
| Garden Peas | 30 g | 24 | 0 | 4 | 2 |
| Chopped Tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Mushrooms | 40 g | 9 | 0 | 1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Curry Sauce (Tomato and Coconut based) · Onions · Garden Peas · Chopped Tomatoes · Mushrooms
How does Prawn and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +239 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +146 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -174 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -314 kcal, less protein |
Frequently Asked Questions
Is Prawn and Vegetable Curry healthy?
In moderation. Prawn and Vegetable Curry is calorie-dense at 92 kcal/100 g. With 31g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Vegetable Curry good for weight loss?
Yes. At 489 calories with 31g protein, Prawn and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Curry?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Curry?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Curry Sauce (Tomato and Coconut based), King Prawns, Garden Peas
How long does it take to burn off Prawn and Vegetable Curry?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Curry?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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