Prawn and Vegetable Curry/Soup calories & nutrition
Prawn and Vegetable Curry/Soup contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Curry/Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curry/Soup Base (Coconut Milk, Spices) | 300 ml | 450 | 38 | 18 | 6 |
| Prawns | 60 g | 60 | 1 | 1 | 12 |
| Okra | 30 g | 9 | 0 | 2 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Chilli | 5 g | 2 | 0 | 0 | 0 |
| Green Leafy Vegetable | 10 g | 3 | 0 | 1 | 0 |
| Mushroom | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curry/Soup Base (Coconut Milk, Spices) · Prawns · Okra · Tomato · Chilli · Green Leafy Vegetable · Mushroom
How does Prawn and Vegetable Curry/Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +193 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | -85 kcal, more protein |
| Fish and Tofu Soup with Prawn Paste | 1477g | 1078 | 118g | +546 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +729 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Curry/Soup healthy?
In moderation. Prawn and Vegetable Curry/Soup is calorie-dense at 121 kcal/100 g. With 19g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Vegetable Curry/Soup good for weight loss?
Yes. At 532 calories with 19g protein, Prawn and Vegetable Curry/Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Curry/Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Curry/Soup?
- Macro split: fat 66%, carbs 18%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Curry/Soup Base (Coconut Milk, Spices), Prawns, Okra
How long does it take to burn off Prawn and Vegetable Curry/Soup?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Curry/Soup?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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