Prawn and Vegetable Curry with Rice calories & nutrition
Prawn and Vegetable Curry with Rice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Prawns | 80 g | 76 | 0.8 | 0.8 | 16.8 |
| Curry Sauce (with vegetables) | 200 g | 280 | 20 | 16 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawns · Curry Sauce (with vegetables)
How does Prawn and Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +138 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -275 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -415 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +229 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Curry with Rice healthy?
Yes. With 29g of protein and only 68g of carbs, Prawn and Vegetable Curry with Rice is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Curry with Rice good for weight loss?
Yes. At 590 calories with 29g protein, Prawn and Vegetable Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Curry with Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Curry with Rice?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Curry Sauce (with vegetables), White Rice, Prawns
How long does it take to burn off Prawn and Vegetable Curry with Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Curry with Rice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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