Prawn and Vegetable Fried Rice calories & nutrition
Prawn and Vegetable Fried Rice contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 150 g | 150 | 1.5 | 3 | 30 |
| Fried Rice | 200 g | 360 | 10 | 55 | 10 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Peas | 20 g | 16 | 0.1 | 2.5 | 1 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
| Mushrooms | 20 g | 5 | 0.1 | 0.5 | 0.8 |
| Scrambled Egg | 30 g | 45 | 3 | 0.5 | 4 |
| Spring Onion | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Fried Rice · Green Beans · Peas · Sweetcorn · Mushrooms · Scrambled Egg · Spring Onion
How does Prawn and Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +120 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | -158 kcal, less protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +656 kcal, more protein |
| Instant Noodles with Prawns, Egg, and Tripe | 665g | 785 | 48g | +180 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Fried Rice healthy?
In moderation. Prawn and Vegetable Fried Rice is calorie-dense at 127 kcal/100 g. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Vegetable Fried Rice good for weight loss?
At 605 calories per serving, Prawn and Vegetable Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Vegetable Fried Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Fried Rice?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Prawns, Scrambled Egg
How long does it take to burn off Prawn and Vegetable Fried Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Fried Rice?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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