Prawn and Vegetable Noodle Soup calories & nutrition
Prawn and Vegetable Noodle Soup contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.2 | 0 | 27.3 |
| Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Black Beans | 15 g | 20 | 0.1 | 3.5 | 1.3 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Broth | 300 ml | 45 | 1 | 3 | 6 |
| Fresh Parsley and Herbs | 5 g | 2 | 0 | 0.3 | 0.2 |
| Mixed Seeds and Grains | 10 g | 55 | 4 | 2.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Chicken Breast · Carrots · Mushrooms · Black Beans · Spring Onions · Broth · Fresh Parsley and Herbs · Mixed Seeds and Grains
How does Prawn and Vegetable Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +376 kcal, less protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -37 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -177 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +467 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Noodle Soup healthy?
Yes. With 54g of protein and only 15g of carbs, Prawn and Vegetable Noodle Soup is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Noodle Soup good for weight loss?
Yes. At 352 calories with 54g protein, Prawn and Vegetable Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Noodle Soup?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Noodle Soup?
- Macro split: fat 21%, carbs 17%, protein 62%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: King Prawns, Chicken Breast, Mixed Seeds and Grains
How long does it take to burn off Prawn and Vegetable Noodle Soup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Noodle Soup?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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