Prawn and Vegetable Paella calories & nutrition
Prawn and Vegetable Paella contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 120 g | 120 | 1.5 | 0 | 26.6 |
| Long Grain Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Butter Beans | 50 g | 45 | 0.3 | 7 | 3.5 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.8 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil and Saffron Sauce | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Long Grain Rice · Butter Beans · Garden Peas · Carrots · Yellow Bell Pepper · Olive Oil and Saffron Sauce
How does Prawn and Vegetable Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -373 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +271 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +177 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +164 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Paella healthy?
Yes. With 37g of protein and only 59g of carbs, Prawn and Vegetable Paella is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Paella good for weight loss?
Yes. At 548 calories with 37g protein, Prawn and Vegetable Paella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Paella?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Paella?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Long Grain Rice, Olive Oil and Saffron Sauce, King Prawns
How long does it take to burn off Prawn and Vegetable Paella?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Paella?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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