Prawn and Vegetable Pasta calories & nutrition
Prawn and Vegetable Pasta contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 130 | 2 | 2 | 25 |
| Pasta (macaroni) | 100 g | 150 | 1 | 30 | 5 |
| Green Peas | 40 g | 35 | 0.5 | 6 | 2.5 |
| Sweetcorn | 20 g | 18 | 0.2 | 4 | 0.6 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Pasta (macaroni) · Green Peas · Sweetcorn · Tomato-based sauce
How does Prawn and Vegetable Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +446 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +352 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +339 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -195 kcal, less protein |
Frequently Asked Questions
Is Prawn and Vegetable Pasta healthy?
Yes. With 34g of protein and only 46g of carbs, Prawn and Vegetable Pasta is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Pasta good for weight loss?
Yes. At 373 calories with 34g protein, Prawn and Vegetable Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Pasta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Pasta?
- Macro split: fat 14%, carbs 49%, protein 37%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pasta (macaroni), Prawns, Tomato-based sauce
How long does it take to burn off Prawn and Vegetable Pasta?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Pasta?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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