Prawn and Vegetable Risotto calories & nutrition
Prawn and Vegetable Risotto contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 2 | 48 | 5 |
| Prawns | 60 g | 60 | 0.5 | 0.5 | 13 |
| Courgette | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Prawns · Courgette · Red Pepper · Onion · Olive Oil
How does Prawn and Vegetable Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +412 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +318 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +305 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -229 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Risotto healthy?
Yes. With 19g of protein and only 54g of carbs, Prawn and Vegetable Risotto is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Risotto good for weight loss?
Yes. At 407 calories with 19g protein, Prawn and Vegetable Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Risotto?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Risotto?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Olive Oil, Prawns
How long does it take to burn off Prawn and Vegetable Risotto?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Risotto?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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