Prawn and Vegetable Salad calories & nutrition
Prawn and Vegetable Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 150 g | 150 | 2 | 2 | 30 |
| Kale | 50 g | 25 | 0.5 | 4 | 1.5 |
| Green Beans | 40 g | 15 | 0.1 | 3 | 0.8 |
| Red Cabbage | 30 g | 10 | 0.1 | 2 | 0.5 |
| Dressing/Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Kale · Green Beans · Red Cabbage · Dressing/Oil
How does Prawn and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +484 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +390 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +377 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -157 kcal, less protein |
Frequently Asked Questions
Is Prawn and Vegetable Salad healthy?
In moderation. Prawn and Vegetable Salad is calorie-dense at 118 kcal/100 g. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Vegetable Salad good for weight loss?
Yes. At 335 calories with 33g protein, Prawn and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Salad?
- Macro split: fat 48%, carbs 13%, protein 39%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Prawns, Dressing/Oil, Kale
How long does it take to burn off Prawn and Vegetable Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Salad?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
