Prawn and Vegetable Salad with Rice Crackers calories & nutrition
Prawn and Vegetable Salad with Rice Crackers contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Salad with Rice Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 30 g | 35 | 0.5 | 0.5 | 7.5 |
| Bamboo Shoots | 50 g | 15 | 0.2 | 2.5 | 1 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.5 |
| Mint Leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
| Dressing (likely fish sauce based) | 30 ml | 30 | 0.5 | 6 | 0.5 |
| Rice Crackers | 20 g | 80 | 3 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Bamboo Shoots · Carrots · Peanuts · Mint Leaves · Dressing (likely fish sauce based) · Rice Crackers
How does Prawn and Vegetable Salad with Rice Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +499 kcal, more protein |
| Cod & King Prawn Risotto | 370g | 447 | 27g | +221 kcal, more protein |
| Fish and Tofu Soup with Prawn Paste | 1477g | 1078 | 118g | +852 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +1035 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Salad with Rice Crackers healthy?
Yes. With 13g of protein and only 25g of carbs, Prawn and Vegetable Salad with Rice Crackers is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Salad with Rice Crackers good for weight loss?
At 226 calories per serving, Prawn and Vegetable Salad with Rice Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn and Vegetable Salad with Rice Crackers?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Salad with Rice Crackers?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rice Crackers, Peanuts, Prawns
How long does it take to burn off Prawn and Vegetable Salad with Rice Crackers?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Salad with Rice Crackers?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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