Prawn and Vegetable Stir-fry calories & nutrition
Prawn and Vegetable Stir-fry contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 150 g | 150 | 1.5 | 0 | 34 |
| Broccoli | 80 g | 27 | 0.3 | 3.5 | 2.5 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Garden Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Stir-fry Sauce (Sweet Chilli and Soy) | 100 ml | 120 | 2 | 24 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Broccoli · Red Bell Pepper · Garden Peas · Onion · Stir-fry Sauce (Sweet Chilli and Soy) · Vegetable Oil
How does Prawn and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -274 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +370 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +276 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +263 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Stir-fry healthy?
Yes. With 41g of protein and only 39g of carbs, Prawn and Vegetable Stir-fry is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Stir-fry good for weight loss?
Yes. At 449 calories with 41g protein, Prawn and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Stir-fry?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Stir-fry?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: King Prawns, Stir-fry Sauce (Sweet Chilli and Soy), Vegetable Oil
How long does it take to burn off Prawn and Vegetable Stir-fry?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Stir-fry?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
