Prawn and Vegetable Stir-fry with Coconut Sauce calories & nutrition
Prawn and Vegetable Stir-fry with Coconut Sauce contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Stir-fry with Coconut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1 | 1 | 22 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Squash | 70 g | 25 | 0.2 | 6 | 1 |
| Coconut Milk Sauce | 80 ml | 144 | 14 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Green Beans · Squash · Coconut Milk Sauce
How does Prawn and Vegetable Stir-fry with Coconut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +535 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +441 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +428 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -106 kcal, less protein |
Frequently Asked Questions
Is Prawn and Vegetable Stir-fry with Coconut Sauce healthy?
In moderation. Prawn and Vegetable Stir-fry with Coconut Sauce is calorie-dense at 95 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Prawn and Vegetable Stir-fry with Coconut Sauce good for weight loss?
Yes. At 284 calories with 25g protein, Prawn and Vegetable Stir-fry with Coconut Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Stir-fry with Coconut Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Stir-fry with Coconut Sauce?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Sauce, Prawns, Squash
How long does it take to burn off Prawn and Vegetable Stir-fry with Coconut Sauce?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Stir-fry with Coconut Sauce?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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