Prawn and Vegetable Stir-fry with Creamy Sauce calories & nutrition
Prawn and Vegetable Stir-fry with Creamy Sauce contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Stir-fry with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 130 | 2 | 1 | 26 |
| Green beans | 80 g | 25 | 0.5 | 5 | 1.5 |
| Yellow bell pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
| Creamy sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Green beans · Yellow bell pepper · Creamy sauce
How does Prawn and Vegetable Stir-fry with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +544 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +450 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +437 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -97 kcal, less protein |
Frequently Asked Questions
Is Prawn and Vegetable Stir-fry with Creamy Sauce healthy?
Yes. With 29g of protein and only 14g of carbs, Prawn and Vegetable Stir-fry with Creamy Sauce is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Stir-fry with Creamy Sauce good for weight loss?
Yes. At 275 calories with 29g protein, Prawn and Vegetable Stir-fry with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Stir-fry with Creamy Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Stir-fry with Creamy Sauce?
- Macro split: fat 38%, carbs 20%, protein 42%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Prawns, Creamy sauce, Green beans
How long does it take to burn off Prawn and Vegetable Stir-fry with Creamy Sauce?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Stir-fry with Creamy Sauce?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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