Prawn and Vegetable Stir-fry with Rice calories & nutrition
Prawn and Vegetable Stir-fry with Rice contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| King Prawns | 45 g | 45 | 0.5 | 0.1 | 10 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Carrots | 35 g | 14 | 0.1 | 3.2 | 0.3 |
| Yellow Bell Pepper | 25 g | 7 | 0.1 | 1.5 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · King Prawns · Broccoli · Carrots · Yellow Bell Pepper · Stir-fry Sauce
How does Prawn and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -106 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +538 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +444 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +431 kcal, more protein |
Frequently Asked Questions
Is Prawn and Vegetable Stir-fry with Rice healthy?
Yes. With 15g of protein and only 46g of carbs, Prawn and Vegetable Stir-fry with Rice is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 281 calories with 15g protein, Prawn and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and Vegetable Stir-fry with Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and Vegetable Stir-fry with Rice?
- Macro split: fat 12%, carbs 66%, protein 22%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: White Rice, King Prawns, Stir-fry Sauce
How long does it take to burn off Prawn and Vegetable Stir-fry with Rice?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and Vegetable Stir-fry with Rice?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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