Prawn and White Bean Fried Rice with Tomato Sauce calories & nutrition
Prawn and White Bean Fried Rice with Tomato Sauce contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn and White Bean Fried Rice with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Prawns | 60 g | 60 | 1 | 0 | 13 |
| Cannellini Beans | 50 g | 55 | 0.5 | 9 | 4 |
| Scrambled Egg | 40 g | 75 | 5 | 0.5 | 7 |
| Tomato Sauce | 45 ml | 40 | 2 | 5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawns · Cannellini Beans · Scrambled Egg · Tomato Sauce · Cooking Oil
How does Prawn and White Bean Fried Rice with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +213 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +120 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -200 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -340 kcal, less protein |
Frequently Asked Questions
Is Prawn and White Bean Fried Rice with Tomato Sauce healthy?
Yes. With 29g of protein and only 56g of carbs, Prawn and White Bean Fried Rice with Tomato Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn and White Bean Fried Rice with Tomato Sauce good for weight loss?
Yes. At 515 calories with 29g protein, Prawn and White Bean Fried Rice with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn and White Bean Fried Rice with Tomato Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn and White Bean Fried Rice with Tomato Sauce?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Prawn and White Bean Fried Rice with Tomato Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn and White Bean Fried Rice with Tomato Sauce?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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