Prawn mayonnaise sandwich calories & nutrition
Prawn mayonnaise sandwich contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn mayonnaise sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 50 g | 133 | 1.5 | 25 | 4.5 |
| Prawns | 40 g | 40 | 0.4 | 0 | 9 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Prawns · Mayonnaise
How does Prawn mayonnaise sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +348 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -65 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -205 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +439 kcal, more protein |
Frequently Asked Questions
Is Prawn mayonnaise sandwich healthy?
In moderation. Prawn mayonnaise sandwich is calorie-dense at 317 kcal/100 g. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Prawn mayonnaise sandwich good for weight loss?
At 380 calories per serving, Prawn mayonnaise sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn mayonnaise sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn mayonnaise sandwich?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, White bread roll, Prawns
How long does it take to burn off Prawn mayonnaise sandwich?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn mayonnaise sandwich?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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