Prawn salad with apple, cottage cheese and roasted peanuts calories & nutrition
Prawn salad with apple, cottage cheese and roasted peanuts contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn salad with apple, cottage cheese and roasted peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King prawns | 120 g | 120 | 1.2 | 0 | 27.3 |
| Cottage cheese | 80 g | 78 | 3.2 | 2.4 | 9.8 |
| Apple slices | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Chopped roasted peanuts | 15 g | 88 | 7.4 | 2.4 | 3.9 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lemon wedge | 15 g | 4 | 0 | 1.3 | 0.2 |
| Fresh chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King prawns · Cottage cheese · Apple slices · Chopped roasted peanuts · Mixed salad leaves · Cherry tomatoes · Cucumber · Red onion · Lemon wedge · Fresh chives
How does Prawn salad with apple, cottage cheese and roasted peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +385 kcal, less protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -28 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -168 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +476 kcal, more protein |
Frequently Asked Questions
Is Prawn salad with apple, cottage cheese and roasted peanuts healthy?
Yes. With 42g of protein and only 19g of carbs, Prawn salad with apple, cottage cheese and roasted peanuts is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn salad with apple, cottage cheese and roasted peanuts good for weight loss?
Yes. At 343 calories with 42g protein, Prawn salad with apple, cottage cheese and roasted peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn salad with apple, cottage cheese and roasted peanuts?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn salad with apple, cottage cheese and roasted peanuts?
- Macro split: fat 32%, carbs 22%, protein 46%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: King prawns, Chopped roasted peanuts, Cottage cheese
How long does it take to burn off Prawn salad with apple, cottage cheese and roasted peanuts?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn salad with apple, cottage cheese and roasted peanuts?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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