Prawn salad with apple and cottage cheese calories & nutrition
Prawn salad with apple and cottage cheese contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn salad with apple and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King prawns | 120 g | 120 | 1.2 | 0 | 27.3 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Apple slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Chopped nuts | 10 g | 61 | 5.4 | 1.9 | 1.2 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King prawns · Cottage cheese · Apple slices · Mixed salad leaves · Cherry tomatoes · Red onion · Cucumber · Chopped nuts · Chives · Lemon wedge
How does Prawn salad with apple and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +380 kcal, less protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -33 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -173 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +471 kcal, more protein |
Frequently Asked Questions
Is Prawn salad with apple and cottage cheese healthy?
Yes. With 41g of protein and only 22g of carbs, Prawn salad with apple and cottage cheese is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn salad with apple and cottage cheese good for weight loss?
Yes. At 348 calories with 41g protein, Prawn salad with apple and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn salad with apple and cottage cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn salad with apple and cottage cheese?
- Macro split: fat 29%, carbs 25%, protein 46%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: King prawns, Cottage cheese, Chopped nuts
How long does it take to burn off Prawn salad with apple and cottage cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn salad with apple and cottage cheese?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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